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How Do NormaTec Compression Boots Work?

As the trend of wearing puffy leg boots becomes increasingly popular, many are curious about the hype and how they function. Therefore, we are here to address all the common inquiries regarding the functionality of NormaTec compression boots and their potential benefits for you, your children, your injured acquaintances, colleagues, or expecting significant others.


Who Uses NormaTec Compression Boots?


The NormaTec compression boots are widely used by various individuals with few contraindications, making them suitable for many purposes. So, what are the most common reasons why people use these boots?

Firstly, pregnant women often use them to reduce fluid build-up in their legs, which is particularly troublesome in the third trimester. Secondly, weekend warriors and athletes who have undergone intense training and have sore legs find the boots helpful. Thirdly, individuals who stand on their feet for extended periods and experience tired or sore legs use them. Fourthly, those who spend most of their day sitting at a desk and suffer from poor circulation or fluid retention in their legs find them useful. Lastly, runners, cyclists, swimmers, or CrossFitters who aim to rejuvenate their legs before an event or race frequently use the NormaTec compression boots.


Does It REALLY Work?


Numerous research studies have clinically proven the effectiveness of NormaTec compression therapy in achieving the following benefits:

  1. Reducing pain sensitivity, thereby accelerating recovery by alleviating muscle soreness from pressure stimuli.

  2. Treating Delayed Onset Muscle Soreness (DOMS). A 30-minute session in NormaTec compression boots increases blood flow, making it a viable management technique for DOMS.

  3. Clearing metabolites passively. NormaTec compression significantly lowers blood lactate levels.

  4. Upregulating rps^ and downregulating Stat1 gene expression in muscle tissue. This may assist in eliciting a positive adaptive response to exercise.

  5. Upregulating PGC-1a and eNOS. A 60-minute session has been proven to achieve this with biopsy samples.

  6. Improving endothelial function. A single session improves conduit artery endothelial function systemically and improves reactive hyperemia blood flow.

  7. Decreasing muscle fatigue after exercise. It also increases flexibility and skeletal muscle oxidative stress during recovery from heavy resistance training.

  8. Increasing the range of motion. NormaTec rapidly enhances the acute range of motion with less discomfort and time.

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